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Dried tomato is rich in vitamins A and C, Folic acid or beta-carotene, and a small amount of vitamins in group B, including B1, B2, B3, B5. It also contains various minerals including calcium, phosphorus, potassium, fibre, sodium, sulfur, a little iron, copper, and zinc.

Dried tomato is an appetizer, relieves weakness and fatigue, strengthens the nervous system, as well as the heart and circulation system. Experts always recommend taking it for patients with joint pains, rheumatism and gout.

Tomatoes are also beneficial for the elimination of chronic poisoning, high levels of urea and lipids, constipation, urinary and biliary excretion. Meanwhile, given that tomatoes contain vitamin A, they effective in improving vision, skin and mucous membrane health.

Consumption of tomatoes is effective in preventing heart attacks. Studies have shown that lycopene in dry tomatoes prevents bad cholesterol and buildup of fat cells in the arteries, thus preventing the heart attack.

Continuous eating of tomatoes reduces the risk of prostate cancer. An Italian research team has shown that tomato consumption can prevent prostate cancer.

The researchers, who succeeded in discovering the role of tomato in the prevention of prostate cancer say: We found that a diet rich in tomatoes, especially dried tomatoes cooked with seeds and skin, could reduce the progression of prostate tumours and inflammatory factors associated with this process.

Dried tomatoes are effective in controlling weight because of high fibre, low-calorie content, and those who want to lose weight can use tomatoes.

Studies have also shown that tomatoes can help control weight by creating a sense of satiety for a long time. Earlier it was found that vegetarians and people who consume a lot of fruits and vegetables are slimmer than those who use a lot of processed foods in their diet.

Researchers now have found that this is not only due to the low-calorie content of vegetables and fruits, but the lycopene in vegetables and fruits, which through reducing appetite hormone helps to feel the satiety.

Consuming dried tomatoes increases the body's ability to withstand ultraviolet rays of the sun and protects the skin from sunburn. People who have skin burns can increase the ability of the body to repair these burns with the use of dried or cooked tomatoes.

The use of tomatoes can also help to make skin refreshed and prevent wrinkles and early skin tusks. Studies have shown that an effective antioxidant in tomato called lycopene is absorbed and used by the body more rapidly when it is raw and the drying process makes it easier for the body to absorb.

Surgical pains

Antioxidants in tomatoes have a beneficial effect on reducing the pain after abdominal surgeries. Lycopene, which is the source red colour in tomatoes, prevents secretion of a group of proteins that contribute to the formation of abnormal and sticky intestinal tissues.

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