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Kiwi

Nowadays people around the world consume kiwi fruit. It had several names until it was named in May 1959 (Kiwi is a flightless bird native to New Zealand). In 1974, the Name Kiwi became the official name of this fruit.

This fluffy fruit is high in nutritional value and has a very low-calorie content, which is why it is in the category of very beneficial fruits. Due to its reducing effect on triglyceride level, it reduces hem concentration and helps prevent atherosclerosis and strokes. Kiwi has many anti-oxidants with many anti-cancer properties and reduces the likelihood of certain cancers.

 Kiwi has vitamin A supplements and vitamins E and C to protect the cells in the visual system. The vitamin C contained in the Kiwi boosts the body's protective system. Kiwi is a good source of potassium and calcium. Potassium reduces blood pressure. Kiwi is a diuretic fruit. Due to the low-calorie intake, people who decide to lose weight can consume it.

After eating meat meals, stomach acid is partially neutralized. In these conditions, the enzyme can be active for a short time, and it is time that the protein substances are converted and decomposed into smaller and digestible components by these enzymes. This makes digestion of heavy foods in the stomach easier, so eating Kiwi with meat dishes is recommended for easier digestion of food.

High levels of vitamin E in dried kiwi keeps the skin moist. This material is used to regenerate skin cells and make the skin flexible and rejuvenated.

Dried kiwifruit is rich in amino acids and vitamins C It fights with harmful solar rays and prevents sun damage.

Fruits rich in vitamins C and E Can help fight hair loss and keep hair healthy. Kiwi is rich in these two vitamins. This tropical fruit contains minerals such as magnesium, zinc, and phosphorus that stimulate blood circulation and thus accelerate hair growth.

Kiwi is rich in vitamins C and is beneficial for us because of the inhibition of free radicals that damage the skin cells and even cause cancer. Only one kiwi can make up 77% of your daily requirement for vitamins C Which is very high. In fact, Kiwi, Vitamin C More than the orange and lemon combined.

Also, eating kiwifruit can help prevent colon cancer. The meat of this delicious fruit contains a soluble fibre that helps to grow beneficial bacteria in the colon and reduce the chance of colon cancer.

Stress and sleep deprivation affects the human body. The use of dried kiwifruit is useful in preventing and fighting both.

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Ever wondered about the benefits of Dried Fruits, Oils, Nuts and Herbal Plants? Healing Herbs is an essential reference for the beginning herbalist.