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Sour Cherry

Cherries are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs to function optimally.

Eating cherries leads to a boost in antioxidant activity in the body — even after just one-and-a-half servings of tart cherries, commonly known as sour cherries.

One cup of this tasty summer delight can keep the doctor away, aid you when it comes to cancer and age-related diseases, and most importantly help you get a good night's sleep. Find out the top reasons to eat more of these super fruit cherries:

Cherries' abundant supply of antioxidants have been linked to reduced levels of nitric oxide — a compound associated with osteoarthritis and rheumatoid arthritis — saysChoosecherries.com.

Cherries contain the antioxidant anthocyanin — natural colorants that provide pigments in fruits and have numerous health benefits. 

Cherries are a good source of anthocyanin, which can help enhance memory. The tasty fruit's anthocyanins helped improve memory and motor function in rats, according to a study published in the Journal of Neuroscience.

Bionabs Co.

Ever wondered about the benefits of Dried Fruits, Oils, Nuts and Herbal Plants? Healing Herbs is an essential reference for the beginning herbalist.