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Almond

Bionabs Almond Properties:
  • Almond has a large amount of nutrients 
  • The most important property of almond is that it is dramatically rich in nutrients.

Almond is full of antioxidants

  • Antioxidant protects against Oxidative stress which can damage molecules within body cells and contribute to aging and diseases like cancer.
  • Almonds are rich in vitamin E, which prevents cell membranes from damage
  • Almond is among the best sources of vitamins in the world. Vitamin E absorption from foods has many health benefits.
  • Almond is low in carbohydrates, but it is rich in healthy fats, protein, and fiber.
  • This makes it a good option for diabetes sufferers.
  • However, another property that distinguishes almond is a very high level of magnesium.
  • Magnesium is a mineral substance that involves in more than 300 of body processes, including blood glucose control.
  • Almonds may be used to prevent metabolic syndrome and type 2 diabetes, both of which are major health problems today.   
  • Almond has a low glycemic index (GI). Studies have shown that almonds have the ability to reduce blood glucose level after a meal. Therefore, it helps to stabilize blood glucose and prevents diabetes.
  • Magnesium in almonds may also help in reducing blood pressure.
  • High blood pressure is one of the main causes of heart attacks, strokes, and kidney failure.
  • Elimination of magnesium deficiency can help reduce blood pressure significantly. Adding almonds to the diet can have a big impact on health. Almond can lower the level of bad cholesterol. Eating almonds as part of our regular diet can increase cholesterol levels HDL or "good cholesterol". 
  • Eating almonds reduce hunger, thus reducing your overall calorie intake
  • Almond properties prevent Cancer.
  • The fiber contained in almonds helps detoxify the body. It makes food easier to digest. High-fiber diets reduce the risk of colorectal cancer.
  • Almonds help bones and teeth to be strong and healthy.
  • Almond is a good source of nutrients like calcium and phosphorus, which prevents osteoporosis and strengthens bones and teeth. Almonds improve the process of digestion and metabolism.
  • Almond takes care of the skin.
  • Have you ever used almond oil for your skin? Almond oil is a great moisturizer because it contains acid Linoleic, Glyceride and acid Oleic. This oil prevents acne, blackheads, as well as dry skin. It provides vitamin E for healthy skin. Almond oil helps your skin shine and acts as a mild disinfectant for the wounds. It can also be used as massage oil for children to help grow their muscles.‌
  • Protects the skin against sunlight.
  • Almond contains large amounts of vitamin E which is known to be beneficial for skin. They are exposed to sunlight as a shield and can protect skin. Almond milk can be used effectively to treat sunburn and other skin problems.
  • Excellent oil for aromatherapy massage.
  • The oil extracted from almonds is also used as an essential oil for aromatherapy massage. Almond oil is suitable for all skin types because it is easily absorbed by the skin and has a wonderful, soothing aroma. It nourishes the skin and makes it healthy.

Bionabs Co.

Ever wondered about the benefits of Dried Fruits, Oils, Nuts and Herbal Plants? Healing Herbs is an essential reference for the beginning herbalist.