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Date palm

  • Date palm or simply date contains high levels of vitamins C and D.
  • It is effective in reducing wrinkles and helps with skin rejuvenation.

Dates have high iron content, which increases blood circulation in the scalp and enhances hair growth, and also prevents hair loss.

Dates are useful for improving liver health and preventing fatty liver disease, they also improve liver detoxification.

Soak ten date fruits overnight and eat before breakfast the morning.

Dates are useful for the prevention and treatment of colds, fever, and sore throat.

Crush 5 dates and add to a cup of milk or boiled milk, drink this to treat cold, fever and cough.

A date has a low glycemic index. Zinc and magnesium in the date are beneficial in regulating blood glucose in people with type 2 diabetes.

Vitamin A in dates helps to improve the health of the eyes.

Daily intake of dates during pregnancy prevents constipation in pregnant women.

A high level of iron in the date can improve anaemia condition in pregnant women, strengthening the uterus and increasing breast milk during breastfeeding.

Calcium and magnesium in palm trees are useful for boosting and enhancing bone growth in infants and children.

Dates are useful for the treatment of intestinal parasites in infants and children.

Dates help hepatic health and are useful for the treatment of typhoid, hepatitis, and jaundice in infants and children. For newborns and children can improve gums and teeth health.

Dietary fibre enhances good bacteria in the stomach and is useful for treating stomach pain, gastric ulcer, and gastrointestinal tract enhancement.

Dates are a source of potassium, and studies have shown that taking dates reduces the risk of heart attacks and heart diseases.

Soak some dates in the water overnight and eat them in the morning before breakfast for heart health.

Dates contain high levels of potassium and magnesium, which helps balance the body's electrolytes and helps lower blood pressure.

Group B vitamins which are present in dates are beneficial for migraine headache treatment.

The high amount of fibre in the date reduces appetite and reduces overeating, and thus helps in weight loss.

Dates contain high levels of carbohydrates that boost muscle in athletes and bodybuilders. Dates also contain natural sugars, fructose, and glucose, which provide the energy needed for bodybuilding exercises.

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Ever wondered about the benefits of Dried Fruits, Oils, Nuts and Herbal Plants? Healing Herbs is an essential reference for the beginning herbalist.