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Pistachio

Pistachio Properties

Eating a few pistachio nuts daily (which are healthy and low-fat) results in a significant reduction of cholesterol levels (LDL or bad cholesterol). Reducing levels of bad cholesterol means keeping your body's arteries open and achieving complete blood perfusion.

Pistachio is a healthy diet for the heart that reduces the risk of cardiovascular diseasesŲ“ in humans. Pistachio is rich in lutein antioxidants. Lutein is usually found in green vegetables and brightly coloured fruits. Pistachio is among the nuts which have a higher level of nutrition. Lutein in pistachio prevents cholesterol buildup, which causes the closure of the arteries. Another suggestion is to add pistachio nuts to salads or low-fat sweetened cheese and eat with grapes (in grape season). Sometimes, if available in your area, consume sweets from Turkey and the Middle Eastern region that contain pistachios. Even when the sweets contain sugar, you get the positive effect of pistachios on cholesterol levels. The results of animal research showed that the hydroalcoholic extract of pistachio gum has a positive effect on facilitating sedation, anti-anxiety, and muscle relaxing.

Pistachio, with its small size, has an equal amount of potassium with orange fruit and is very important due to its nutrients.

  • Pistachio consumption has a significant effect on the prevention of cardiovascular diseases. It is also useful for relaxing and regulating heartbeat and relaxing the nerves and reducing bad cholesterol.
  • Pistachio nut is hemopoietic, and those who have anaemia should eat some pistachios daily.
  • Eating pistachios strengthen sexual power.  - It is useful for relieving the heart and the nerves.
  • It is recommended to use pistachios for liver complications.
  • Pistachios strengthen the stomach.
  • Useful for cough relief.

Pistachio is a good nutritional supplement with vitamins and is high-calorie, it is recommended for athletes, students, adolescents especially in their growth and pregnant and lactating women.


If you continue to use pistachios in the long run, you can achieve improvements in blood pressure while asleep also having a significant effect on vascular response to anxiety and control of heart blood pressure.

  • Pistachio has a warm and dry nature and contains a lot of vegetable proteins, rich starchy material, and minerals such as potassium and magnesium, which provide many of the body's essential elements.
  • Zinc in pistachios is very effective in the growth of body cells and tissues.
  • In addition, the presence of calcium and iron in pistachios has caused this type of nuts to play an important role in strengthening bones and teeth, as well as treating diseases such as iron deficiency anaemia.

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Ever wondered about the benefits of Dried Fruits, Oils, Nuts and Herbal Plants? Healing Herbs is an essential reference for the beginning herbalist.